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Healthy Recipe Monday
Potatoes are one of America’s favorite vegetables. They are a good source of potassium and you can get a little extra fiber by eating the skins. Remember to practice good portion control when consuming...
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Fall – The Season of Sweet Potatoes
Taking advantage of seasonal fruits and vegetables is a cost-effective way to consume healthy and nutritious foods all year long. The sweet potato is one fall vegetable that happens to be one of my...
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Figge’s Favorite Groceries
With the success of Figge’s Favorite Things blog post, I thought I would follow up with a list of some of my favorite foods that frequently occupy my shopping list. Years ago, my diet heavily...
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Weather Influenced Meals
While standing in line at the grocery store, I overheard two individuals talking. Normally, I tune most outside conversations out, but these women happened to be talking about food, so of course my...
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Perfect Savory & Sweet Dish
Sweet potatoes are a perfect combination of filling and healthy carbs that add a touch of natural sweetness to any dish. Typically, I enjoy my sweet potatoes sautéed in some coconut oil with a pinch of...
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